Mental wellness is here!
With counselling services and courses to match you, and ongoing support,
you're sure to leave stress and anxiety behind.
Choose Wellness, Choose Peace.
Mental Wellness Support for Everybody
Resources for individuals who wish to take sovereignty over their own mental wellness. We offer a comprehensive counselling service and a series of targeted self-paced courses with support.
Student Wellbeing
Students and young people experience great pressure when planning and transitioning from being at home and in a school environment to living in a new city with all the pressures of University life and academic goals.
Stress and Anxiety
Very few people, including health professionals, understand the difference between stress and anxiety and their link to conditions such as depression. This course gives you the ability to overcome anxiety and manage stress, whatever your age.
Entrepreneurs and Business Owners.
Running any form of business comes with a range of stresses and anxieties, all of which impact both our physical and mental health. This course is tailored to your needs to ensure you get what you want from your enterprise, whilst maintaing wellness.
What can you expect from a Choose Wellness course?
Choose Wellness has been established to provide resources for individuals, in all walks of life, who wish to take sovereignty over their own mental wellness. The links between stress, anxiety and depression are poorly understood by many. We aim to correct that with a series of targeted self- paced courses and support resources. There are courses for people at different stages of life. The courses contain some common elements and other modules crafted to offer targeted support and information. Individual support from a trained counsellor is available if required and we have a community for members where you will find additional resources and help.
Understanding Stress & anxiety
You'll learn about the impact of these on our body.
Core ideas for you
Each course is designed to support different life conditions and resolve specific concerns.
Your wellness
There are resources and support here to help you find mental wellbeing whatever your situation.
Testimonials.
See what others say about our courses.
This course is spot-on with the latest thinking and theories about stress and anxiety and offers many useful suggestions for helping yourself to deal with them more positively and effectively. I will be recommending it to my clients.
Amber Middlemiss, MBACP (Accred) - Person-Centred Counsellor
This course could not have come at a better time as my current life circumstances are causing me a lot of worry. It has given me insight and understanding of my stress and anxiety, their roots and has offered me useful coping strategies. I very much enjoy the meditations and find the ongoing support really valuable, especially the counselling sessions with Ian. The course is good value for money and the price reflects the quality of the content. This course has been a life-changer! Thank you, Ian, for sharing your knowledge and expertise with much passion and empathy.
S.C Denbigh
“Really good course that has given me a better understanding of stress and anxiety and the differences between them. It outlines ways in which I can manage my own stress and anxiety more effectively. The course is delivered in a clear bite size format that you can complete at your own pace, is easy to understand and gives useful strategies that can be applied in daily life."
-Penni Neale MBACP (Accredited)
Enjoy mental wellness !
Wherever you are in life.
If you are a student trying to choose a university course, an entrepreneur that is struggling to navigate a turbulent market, or you are later in life wondering how you can enjoy real happiness, there is a course and support here to help you.
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