Mental wellness is here!
Choose Wellness provides counselling services, business coaching, self-help courses, and mindfulness from experienced qualified professionals.
Choose Wellness, Choose Peace.
Mental Wellness
We offer a comprehensive adult counselling service, on-line or face-to-face, and a series of targeted self-paced courses with support.
Mindfulness sessions are also available to enhance wellbeing.
Choose Wellness is built around the belief that wellness embraces all aspects of our lives.
Managing the body`s reaction to stress and anxiety, however caused, is just as important as a healthy diet. Living with the impact of early trauma, grief or continued stress, impacts the hormones flowing in our body and impairs our immune system.
Choose Wellness has been established to assist individuals in gaining true wellness and shutting down a stress reaction through counselling, mentoring or the use of mindfulness. If you are a student leaving home, a business owner worried about building a collaborative team or a couple struggling with your relationship we are here to help.
Connect with a counsellor
Connect with one of our professionals NOW.
Free Webinars
Check our FREE live webinars. One hour of live webinar with one of our professionals.
FREE YouTube Content
Every month we add FREE content to our YouTube channel. Please follow.
If you are living with a long term stress reaction, contact us. Reach out or book a course. Stress makes you ill.
Prolonged exposure to stress hormones causes multiple health issues including suppression of your immune system. Reduced blood flow to the head impairs your judgement, and cortisol impacts basic body functions.
Details of our services are below.
Contact us at: [email protected]
Enjoy mental wellness !
Wherever you are in life.
If you are a student trying to choose a university course, an entrepreneur that is struggling to navigate a turbulent market, or you are later in life wondering how you can enjoy real happiness, there is a course and support here to help you.
See All Our Courses