A series of courses designed for those who would rather work through issues themselves, at their own pace.
Find the course to suit you.
What can you expect from a Choose Wellness course?
Choose Wellness has been established to provide resources for individuals, in all walks of life, who wish to take control over their own mental wellness. The links between stress, anxiety and depression are poorly understood by many. We aim to correct that with a series of targeted self- paced courses and support resources. There are courses for people at different stages of life. The courses contain some common elements and also modules crafted to offer targeted support and information. Individual support from a trained professional is available if required.
Understanding Stress & anxiety
You'll learn about the impact of stress on your body.
Core ideas for you
Each course is designed to support different life conditions and resolve specific concerns.
Your wellness
There are resources and support here to help you find mental wellbeing whatever your situation.
Student Wellbeing
Students and young people experience great pressure when planning and transitioning from being at home and in a school environment to living in a new city with all the pressures of University life and academic goals.
Stress and Anxiety
Very few people, including health professionals, understand the difference between stress and anxiety and their link to conditions such as depression. This course gives you the ability to overcome anxiety and manage stress, whatever your age.
Entrepreneurs and Business Owners.
Running any form of business comes with a range of stresses and anxieties, all of which impact both our physical and mental health. This course is tailored to your needs to ensure you get what you want from your enterprise, whilst maintaing wellness.
