The ancient art of mindfulness that is so important today.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
It is a form of mind training where one learns to concentrate on what is present "At this moment" . disregarding the distractions and pressures that are part of an ever stressful life. Mindfulness gives the brain an opportunity to reset so we can look at the issues we all face with greater calmness and clarity.
About Mindfulness
Mindfulness, a tool for individuals or groups.
Mindfulness at Choose Wellness might involve working with one of our mindfulness practitioners to find a few minutes of peace to reflect and reset, giving us greater clarity in our decision making and the way we respond to emotions. Sabine in a skilled trainer with experience managing groups and individuals , either indoors as part of a therapy or outdoors, immersed in nature.
