Master Stress and Anxiety for a Better Quality of Life

This course  provides an in-depth understanding of stress and anxiety, exploring their causes, effects, and effective coping strategies.

 

Stress and Anxiety impact both our mental and physical health.

Learn the difference between stress and anxiety and how to best navigate them in everyday life.

A Fully Supported Course

 

Join the Course
 

Understanding Stress and Anxiety.

Learn to navigate and manage both stress and anxiety in your life.

  • Define stress and anxiety and differentiate between the two.
  • Identify the common causes and triggers of stress and anxiety.

  • Evaluate the physical, emotional, and behavioural symptoms of stress and anxiety.

  • Develop effective coping strategies to manage and reduce stress and anxiety.
  • Explore mindfulness techniques and meditation to promote stress relief.

Change the way you think, change the way you live!

In Stress and Anxiety , you’ll learn how to recognise the difference between them and manage their impact on your mental and physical wellness. You do not need to be anxious.

ENROLL NOW

In The Next 6 Weeks, You Could…

  • Better manage your stress.
  • Manage your anxiety.
  • Improve your sense of wellness.

Learning how to manage stress, reduce or eliminate anxiety and find peace of mind can have a major impact on all aspects of your life.

What`s included in the course ....

MODULES 1 and 2

Perception and reality.

Fight or flight.

Understanding how we perceive the world, and how we learn about the world around us, is fundamental to understanding stress and anxiety.  

You will learn how the body reacts to stress and anxiety and the impact on our physical body.

 

MODULES 3 and 4

Stress.

Managing stress.

Understanding the true nature of stress, and the interaction between our brain and our body, gives us insights as to how we manage these conditions. 

Our ability to manage stress comes from our knowledge of the brain reaction.

 

MODULES 5 and 6

Anxiety or stress?

Anxiety fundamentals.

Many, including health professionals, do not differentiate clearly between stress and anxiety. The course will help you make the important differentiation. Understanding the difference provides the approach to dealing with anxiety. Anxiety is mostly an acquired trait and you will see how the brain can often be trained to reduce incidents of anxiety.

MODULES 7 and 8

Root causes of anxiety.

Managing anxiety.

Once you understand the root causes of anxiety and the way the brain has programmed our brains, you will be able to create both coping strategies and ways to reduce incidents of anxiety.

MODULES 9 and 10

Overcoming anxiety.

Impact of anxiety.

We learn how the brain has become programmed to create anxiety and by understanding this, we can find ways to modify the programmed response. This requires brain training which has its roots in meditation and mindfulness.  You will find techniques to help you. 

We also consider the impact on the body of pro;onged periods of stress and exposure to anxiety.

 

This Course Is For You If...

  • You struggle with stress.
  • You  would describe yourself as anxious.
  • You want to improve your mental wellbeing.
  • If you would like to increase your knowledge on stress and anxiety.
  • You are a counsellor or therapist wishing to be part of a community.
YES, I WANT IN!
 

Understanding Stress and Anxiety

 

Includes An Optional Personal Counselling Consultation

 Fully Supported, Self-Paced Course

£79.00 

JOIN NOW
14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with  the Stress and Anxiety Course let us know within the first 14-days for a full refund. 

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